|
I've had a really good week, started running, been out to see friends, cooked some nice meals - couldn't be happier! Happy Sunday everyone 💗💗💗
|
67,4 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1353 kcal
|
Gras: 60,49g | Prot: 102,08g | Carb: 98,85g.
Colazione: Cravendale Semi Skimmed Milk. Pranzo: Beef or Meat Gravy, Cooked Savoy Cabbage, Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Sainsbury's Roast Turkey Breast Slices. Cena: Sea Salted Caramel and Milk Chocolate Granola, Skyr Yogurt. Snacks/Altro: Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cheddar Medium, Mackerel in Sweet Chilli Sauce. Di più...
|
Calando 2,1 kg a Settimana
|