65.5 kg today. Only 500g to go to next goal. Lost 37.2kg today all diet and portion control, no exercise. What a journey . I've learnt so much. Onwards and downwards. ❤️
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65,5 kg
Perso fino ad ora: 30,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1172 kcal
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Gras: 45,66g | Prot: 69,69g | Carb: 131,96g.
Colazione: Baby Spinach, Milk, Egg. Pranzo: Cauliflower soup. Cena: Cooked Brussels Sprouts, Green String Beans, Beef stew low fodmap, Broccoli, Green String Beans, Cooked Brussels Sprouts, Carrots, Broccoli, Beef stew low fodmap. Snacks/Altro: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Strawberries. Di più...
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Calando 2,1 kg a Settimana
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