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Back down this morning. Feeling a bit like a yo-yo. I'm happy to be where I am, though, in terms of weight.
I'm depressed about some very bad family news. This has led to a series of emails between here and Norway, and phone calls to Spain. All about malfeasance in England. I'm getting advice I don't want from a gentleman who's somewhere between Stavanger and Aberdeen at any given moment and who doesn't realise how close he's come to having his neck wrung. But he's not the problem.
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73,1 kg
Perso fino ad ora: 79,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1325 kcal
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Gras: 46,33g | Prot: 58,23g | Carb: 169,22g.
Colazione: Almond Breeze Original, Egg Omelet, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Pranzo: Better than Bouillon Lobster Base, Plain Puppodums. Cena: Krusteaz Fat Free Cranberry Orange Muffin, Garden Lites Broccoli Souffle, Imagine Portobello Mushroom Soup, Newman's Own Thin & Crispy White Pizza. Di più...
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2104 kcal
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Esercizio:
Stare seduti - 3 ore, Lavoro d'ufficio - 6 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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