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short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
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104,1 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
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1229 kcal
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Gras: 32,44g | Prot: 82,92g | Carb: 153,77g.
Colazione: pita bread, Scrambled Egg. Pranzo: baby carrots, turkey breast, hummus, celery, pita bread. Cena: grilled vegetables, brown rice, Chicken Breast. Snacks/Altro: frozen yogurt. Di più...
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3220 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 2 ore, Ciclismo (come hobby) - <16 km/h - 1 ora e 15 minuti, Riposare - 11 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,5 kg a Settimana
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