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Finally got my TOM this morning, so that explains the gain. And I think I'm retaining water because my feet have been swollen for the past couple of days. Oh well at least I know it's not a fat gain, so I can live with that. I'll just have to work harder and drink more water, I'm ok with that! Have a great day everyone!
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138,0 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 18,2 kg.
Dieta seguita: Abbastanza buono.
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2044 kcal
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Gras: 60,05g | Prot: 132,40g | Carb: 199,85g.
Colazione: Water , protein. Pranzo: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Mayonnaise , Rye Bread, Tuna in Water (Canned), Large Coffee Double Double, Skim or Nonfat Milk (Calcium Fortified), Chocolate Cheerios. Cena: Skim or Nonfat Milk (Calcium Fortified), Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Pork Chop. Snacks/Altro: Air Popped Popcorn, Light Beer. Di più...
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5679 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Ciclismo (molto veloce) - 28 km/h - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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