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note to self: 5 days gym this week, 2 days cardio / 3 days heavy weights. Fat percentage has gone down 1%.
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73,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1486 kcal
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Gras: 35,19g | Prot: 115,98g | Carb: 165,20g.
Colazione: Sainsbury's Tropical Fruit Mix, Tap Water, MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Funktional Foods Cacao Powder, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Pranzo: Bramwells 30% Less Fat Salad Cream, Kingsmill Wholemeal Bread, Chicken Breast Meat (Fried, Cooked). Snacks/Altro: XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. Di più...
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2101 kcal
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Esercizio:
Walk around Carlton Park - 20 minuti, Arm Workout - 15 minuti, Back Workout - 20 minuti, Abs Workout - 10 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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