Diario di Tarla, 15 apr 12

Back down to my low weight, so that should mean that I will bust through to a new low weight this week. Can't wait!!

137,8 kg Perso fino ad ora: 4,6 kg.    Rimanenti: 18,1 kg.    Dieta seguita: Abbastanza buono.

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1611 kcal

Gras: 67,21g | Prot: 98,83g | Carb: 150,27g.   Colazione: Coffee, French Vanilla Liquid Coffee Creamer, Water . Pranzo: Fruit and/or Nuts Muffin, Margarine, Water , Rye Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Cena: Cabbage , Margarine, Skim or Nonfat Milk (Calcium Fortified), Mexican Rice, Mexicana Shredded Cheese, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Di più...

4948 kcal

Esercizio: Ciclismo (molto veloce) - 28 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...