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Made it through the weekend. I did eat out and was shocked how fast you can rack up the calories at a breakfast buffet. It helped I had downloaded the Blackberry Application and was checking and logging calories. It stopped me from eating so much and I was trying to choose more healthy food.
I did go shopping and was pleased to find some different alternatives to bread, I am now buying sandwich and bagel thins, whole wheat and multi-grain only 100 calories a piece. I also noticed fat free doesn't mean calorie free.
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77,6 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
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1090 kcal
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Gras: 44,36g | Prot: 45,02g | Carb: 129,05g.
Colazione: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), hummus, sandwich thin. Pranzo: Chunky Salsa, taco salad. Snacks/Altro: pickle. Di più...
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2928 kcal
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Esercizio:
Stare in piedi - 30 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 3 ore e 40 minuti, Dormire - 7 ore, Lavoro d'ufficio - 8 ore e 30 minuti, Stare seduti - 2 ore, Lavori domestici - 20 minuti, Corsa (jogging) - 8 km/h - 30 minuti, Guidare - 30 minuti. Di più...
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Calando 3,2 kg a Settimana
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