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Traveled this week and did a 3 day fast, then had a nice meal on Tuesday, then fasted again for Wed,. I think I will breaking this 40 hour fast with my family for my birthday. Extended fasting happens to be the mental game. There are times I am up for it and others I am unable to make it. It is good this week. Gout is still an issue but baking soda is helping. Only bad thing on baking soda is that I have to be close by to a bathroom.
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112,1 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 30,5 kg.
Dieta seguita: Abbastanza buono.
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1755 kcal
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Gras: 124,41g | Prot: 132,55g | Carb: 32,88g.
Pranzo: Fat Bomb, Rudy's Pork Loin, Rudy's Turkey, Rudy's Baby Back Ribs, Extra Virgin Olive Oil. Cena: Lettuce Salad with Assorted Vegetables, Avocados, Baked or Broiled Salmon, Extra Virgin Olive Oil. Di più...
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Calando 2,8 kg a Settimana
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