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I started the whole30 on September 7th. I have now been on it for 16 days. Yes I had a few cheat meals which is not allowed but I am determined to stick with this as long as I can. To date I have lost a total of 12 lbs!! I have a long ways to go but I am determined to make this a lifestyle change and not just a diet.
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93,8 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 30,3 kg.
Dieta seguita: Abbastanza buono.
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491 kcal
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Gras: 15,82g | Prot: 53,12g | Carb: 30,50g.
Colazione: Tomato Sauce, Chicken Breast, Egg. Pranzo: Peeled Baby-cut Carrots, Zucchini, Russet Potatoes (Flesh and Skin), Boneless & Skinless Chicken Breasts, Celery, Chicken Stock. Cena: S&W Organic Tomato Sauce, Casa Sanchez Medium Salsa Roja, Chicken Breast, Kroger Romaine Hearts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Chicken. Snacks/Altro: Wonderful Halos Mandarin Oranges. Di più...
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Calando 0,5 kg a Settimana
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