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So celebrated parents weekend with my daughter. Tried to stay on only keto but that was impossible for a Parents Weekend. Tailgating and BBQ. Most the food provided were processed so I knew I would fall out of keto. Tested my keto levels and I was low. So back to basics in diet and fasting. Will do a 48 hour fast.
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113,5 kg
Perso fino ad ora: 14,9 kg.
Rimanenti: 31,8 kg.
Dieta seguita: Abbastanza buono.
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1394 kcal
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Gras: 111,35g | Prot: 98,42g | Carb: 14,65g.
Cena: David Seeds Ranch Sunflower Seeds, Steak (Lean and Fat Eaten), Cauliflower Rice, Now Foods MCT Oil. Snacks/Altro: Utz Pork Rinds. Di più...
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Aumentando 3,2 kg a Settimana
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