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Yeah, be sure to take your nutrients, especially magnesium, potassium and vitamins... It helped me. Amazing how it works. End of 2 months on keto. Ending 72 hour fast today around lunch. Hardest was day 2 with family eating around me, was really hungry at night. Measuring waist, from a 52 inch to 47 inches. Pants size from 46 to 40s.
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110,5 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 28,8 kg.
Dieta seguita: Abbastanza buono.
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1443 kcal
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Gras: 110,82g | Prot: 94,45g | Carb: 10,14g.
Pranzo: Pickles, Rudy's Baby Back Ribs, Rudy's Brisket, Moist, Pecan Nuts, Rudy's Half Chicken. Di più...
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Calando 6,4 kg a Settimana
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