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Been sick for 4 weeks, and on prednisones and antibiotics, back to the grind now😬
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73,8 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1387 kcal
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Gras: 38,75g | Prot: 80,11g | Carb: 180,63g.
Colazione: Grapefruit (Pink and Red and White) , Grapefruit, Jungle Oats. Pranzo: Evox Lean Pro Diet Meal Shake. Cena: McDonald's Quarter Pounder with Cheese, Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Altro: Bananas . Di più...
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Aumentando 0,3 kg a Settimana
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