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Nice new low today, par for the course.
I bitch, whined and complained enough Sunday that my weight loss is coming easy this week.
Coworkers insisted on Fudd's today. I had the lil 1/3 lb hamburger with veggies, not a bad choice. I even did not put mayo on it. Hopefully I can get off my arse and exercise tonight.
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102,6 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 18,7 kg.
Dieta seguita: Abbastanza buono.
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1237 kcal
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Gras: 65,55g | Prot: 72,81g | Carb: 127,81g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: salsa, Stir Fry Vegetables, fuddruckers burger. Cena: milk 2%, nutella, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. Di più...
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3412 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 35 minuti, Riposare - 7 ore e 15 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
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Calando 1,9 kg a Settimana
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