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Tough week, major slow down, and fluctuating weight gain from 243 - 250... Found out my body has been trying to readjust. I was doing OMD, less than 1000 keto foods, less than 20g net carbs... Then I hit a wall, my body all of a sudden horded all I ate and there was issues with BM... I was constantly constipated.. Even with lots of proper minerals, fiber, oils and water.. I was backed up.... Thanks to some research and my Doctor, I am now feeling a bit better. Went back to 2 meals a day, eating close to 2000 calories (past 4 days) , and some generic Senekot... Getting back to ACV drink, lots of leafy greens and good foods that provide the minimals I need. Just getting through this... Good news is that I am losing inches.... So my clothes are looking baggy lol..
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110,9 kg
Perso fino ad ora: 17,4 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
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792 kcal
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Gras: 97,24g | Prot: 1,36g | Carb: 4,36g.
Colazione: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Di più...
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Aumentando 0,5 kg a Settimana
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