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Down a bit and doing well. Not much going on here – just working though the list of things to do before I go on vacation.
Be Happy!
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80,8 kg
Perso fino ad ora: 58,0 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1629 kcal
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Gras: 98,16g | Prot: 148,24g | Carb: 46,18g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Mushrooms, Cucumbers, Blueberries, Ranch Salad Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Bacon. Cena: Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas, Cucumber. Snacks/Altro: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
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Calando 3,2 kg a Settimana
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