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Feel pretty good about yesterday; could not exercise today as I had church this morning, and then work in the evening, but I am trying to be good. :)
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71,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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1558 kcal
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Gras: 65,56g | Prot: 42,89g | Carb: 202,48g.
Colazione: Cream (Half & Half), Coffee, Lactantia Original Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Pranzo: Candy, Almonds, T. Marzetti Poppyseed Dressing, Cauliflower, Cream (Half & Half), Coffee, Lactantia Original Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Cena: Eat Smart Sweet Kale Salad, Almonds. Snacks/Altro: Dannon Oikos Traditional Greek Yogurt - Key Lime, Wegmans McIntosh Apple. Di più...
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2185 kcal
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Esercizio:
Stare in piedi - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 2,9 kg a Settimana
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