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We are halfway through October, and despite tons of events, bdays and such, that would usually derail me, I'm doing great! This may be the first time that I feel like I can actually do this.
However, I still have a long way to go, and I have to be realistic. It's going to get hard. I'm ready. :)
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139,8 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 58,2 kg.
Dieta seguita: Abbastanza buono.
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1381 kcal
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Gras: 70,54g | Prot: 92,08g | Carb: 110,05g.
Pranzo: Hampton Creek Just Ranch, Deli Turkey or Chicken Breast Meat, Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Deli Style Sliced Natural Cheddar Cheese, Tumaro's Sundried Tomato Basil Wrap. Cena: Minced Garlic, Lime Juice, Butter, Parmesan Cheese (Shredded), Wal-Mart Shrimp Extra Small Cooked, Broccoli, Barilla White Fiber Spaghetti. Snacks/Altro: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Coffee-Mate Hazelnut Coffee Creamer. Di più...
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Calando 1,5 kg a Settimana
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