Diario di Carike23, 18 ott 17

Happy with any loss, I will take it just as long as I don't gain, this week my aim is to walk every day 3km in the morning and to do taebo 30min at night and the other thing is water - need to up my water intake, have great week all.

107,3 kg Perso fino ad ora: 17,7 kg.    Rimanenti: 7,3 kg.    Dieta seguita: 100%.

---

1169 kcal

Gras: 81,34g | Prot: 89,31g | Carb: 15,39g.   Colazione: Woolworths Smoked Salmon Cream Cheese, Hard-Boiled Egg, Canderel Stick, Coffee, Sliced Ham. Pranzo: Woolworths Smoked Salmon Cream Cheese, Egg Omelette, Clover Cheddar Cheese, Minced Beef. Cena: Rump Steak. Snacks/Altro: Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Coffee, Canderel Stick. Di più...

3562 kcal

Esercizio: Lavare i Piatti - 20 minuti, Tae Bo - 30 minuti, Lavoro d'ufficio - 9 ore e 30 minuti, Riposare - 5 ore e 40 minuti, Dormire - 8 ore. Di più...