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Worked my little (well soon to be little :) ass off at the gym this morning! I really enjoy Zumba, I work up such a great sweat and really enjoy myself while doing it! Too bad it was only 1/2 an hour today :(
So happy to see 298 again! I have a feeling I will get lower than that this week! Can't wait!
Have a good day everyone!
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135,2 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1898 kcal
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Gras: 71,49g | Prot: 57,97g | Carb: 260,41g.
Colazione: Mangos , Orange Juice , Fresh Fruit, Source 0% Vanilla Tango Yogurt, Water , Banana, protein. Cena: Pastry filled with Potatoes and Peas (Fried), Rice and Sauce - Indian Curry, Butter Chicken. Snacks/Altro: Large Coffee Double Double, Large Coffee Double Double. Di più...
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5918 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Danza (passo veloce, aerobica) - 30 minuti, Ciclismo (molto veloce) - 28 km/h - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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