|
Completely went over on calories on Saturday, but I should be back on track for the upcoming week!
|
47,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1503 kcal
|
Gras: 31,18g | Prot: 137,08g | Carb: 173,30g.
Colazione: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Pranzo: Pickles, Fage, Tuna. Cena: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Snacks/Altro: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. Di più...
|
|
1827 kcal
|
Esercizio:
Corsa (jogging) - 8 km/h - 20 minuti, Max Interval Plyo - 55 minuti, Riposare - 11 ore e 45 minuti, Dormire - 7 ore, Lavori domestici - 4 ore. Di più...
|
Calando 0,8 kg a Settimana
|