Diario di Sham379, 24 ott 17

So, it's been a long while.
I think it's more than about time for me to get back on track with both my diet and exercise.
Healthy life, here I come!

62 kg Perso fino ad ora: 19,9 kg.    Rimanenti: 9 kg.    Dieta seguita: Abbastanza buono.

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1377 kcal

Gras: 40,65g | Prot: 45,09g | Carb: 201,37g.   Colazione: CSR White Sugar, Dilmah Tea with Lite Milk, Salt , Tomatoes, Fried Egg , Coles High Fibre White Sandwich Loaf. Pranzo: Woolworths Stuffed Green Olives , Coles High Fibre White Sandwich Loaf, Lyttos Greek Style Natural Yoghurt, Minced Garlic, Salt , Jalna Greek Style Natural Yoghurt, Woolworths Essential Spirals. Cena: Salt , Zucchini, Minced Garlic, Spearmint , Lyttos Greek Style Natural Yoghurt, Vermicelli, Steamed Rice. Snacks/Altro: Granny Smith Apples, Mars Mars Bar (Fun Size), Water , Hermesetas Mini Sweeteners, Dilmah Natural Green Tea. Di più...

1681 kcal

Esercizio: Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Stare seduti - 3 ore, Lavare i Piatti - 30 minuti, Riposare - 12 ore e 20 minuti, Dormire - 8 ore. Di più...