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Today I start again. Last time I failed at Induction because I was not cooking with fats. I was still cooking the lean way. This time I have bought the book, read it and have a better understanding of the way Atkins is supposed to work. There is no stopping me this time as I failed horribly the last time and gained an extra 68 pounds. YUCK! Boo to me. I will succeed this time.
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121,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 62,6 kg.
Dieta seguita: 100%.
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1572 kcal
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Gras: 88,08g | Prot: 170,69g | Carb: 19,96g.
Colazione: land o lakes butter, Mild Cheddar Cheese (Shredded), Egg. Pranzo: garlic salt, cayenne pepper, hormel bacon bits, romaine lettuce, avocado, parmesan cheese , chicken breast. Cena: olive oil, garlic salt, cayenne, hormel bacon bits, parmesan cheese, chicken breast, lettuce. Snacks/Altro: splenda, cheese stick. Di più...
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Aumentando 0,7 kg a Settimana
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