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Well, I felt hungry when I went to bed but not starving. Resisted the bored eating and worked out yesterday well. I feel tired this morning and am not too interested in running in the rain and thunder. Will either cycle on the trainer or go running for a shorter run.
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76,8 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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2522 kcal
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Gras: 95,52g | Prot: 98,71g | Carb: 314,43g.
Colazione: Espresso Coffee, Coffee (Brewed From Grounds), FRIENDLY FARMS 2% MILK, Blueberries, Vanilla Almond Cereal. Pranzo: Sweet Relish, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Caught Chunk Light Tuna in Water. Cena: Mexican Blend Cheese, Red Salsa, Tortilla Corn Chips, Guacamole, Sour Cream, Flour Tortilla, Taco Salad. Snacks/Altro: SuperFruit bars, lifesavers wintergreen, Freshly Brewed Coffee (Grande), Banana Nut Loaf. Di più...
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3122 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore, Corsa - 11 km/h - 1 ora, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Calando 17,6 kg a Settimana
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