Voce per Pesati (nessuna note nel diario) il 27 ottobre 2017
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69,4 kg
Perso fino ad ora: 33,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1636 kcal
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Gras: 66,01g | Prot: 132,01g | Carb: 124,08g.
Colazione: Extra Virgin Olive Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Egg. Pranzo: Woolworths Sliced Salami, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Cena: Nando's Medium Peri-Peri Sauce, Deep Fried Potato French Fries (from Fresh), Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Altro: Mister Sweet Liquorice Twists, Woolworths Oat & Coconut Crunchies, Blue Diamond Almond Milk Unsweetened. Di più...
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Calando 7,7 kg a Settimana
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Storia del Peso di Grant Joseph
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