Diario di Carike23, 08 nov 17

After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL

So happy that the scale is moving again in the right direction, Atkins is doing it for me.

I have lost 15kg so far...

My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....

102,5 kg Perso fino ad ora: 22,5 kg.    Rimanenti: 2,5 kg.    Dieta seguita: 100%.

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727 kcal

Gras: 51,80g | Prot: 41,70g | Carb: 21,45g.   Colazione: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. Pranzo: Tomatoes, Cucumber (Peeled), Mayo Sauce. Snacks/Altro: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. Di più...

3309 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora, Lavoro d'ufficio - 9 ore e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...