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Down half a pound. I like the idea of hovering around the target. The message I get is especially heartening.
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72,4 kg
Perso fino ad ora: 80,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1576 kcal
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Gras: 58,04g | Prot: 66,85g | Carb: 205,29g.
Colazione: Classic Kettle Kettle Corn, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Pranzo: Plain Puppodums. Cena: Gardein Ultimate Beefless Burger, Valley Fresh Steamers Basil Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Organic Creamy Butternut Squash Soup. Snacks/Altro: Classic Kettle Kettle Corn. Di più...
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2227 kcal
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Esercizio:
Shopping - 1 ora, Stare seduti - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
:-) Fledgist... Good feeling
05 mag 12 da utente: Sk1nnyfuture
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I love seeing your posts. Very inspiring to see your transformation. I know you will maintain it for life. HCB
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Awesome..Thats all gotta say...:O)
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Whoot Whoot - it is fun isn't it :)
05 mag 12 da utente: karenagain
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Thanks, all. Maintaining is the toughest job I've ever signed up for.
05 mag 12 da utente: Fledgist
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You are doing an amazing job!!! Are you feeling well? I've missed staying in touch...I do hope you are fully recovered from your health scare! Are your students graduated yet? Enjoy your summer!!! Any big plans???
07 mag 12 da utente: jsfantome
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Storia del Peso di Fledgist
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