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Didn't get to do much yesterday as I had work (still active on my feet for 6 hours) and then went to sleep early after dinner difficult not relying on caffeine anymore. Going for a walk and exercise this morning before work so if I crash again tonight I would of already done some fitness.
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84,4 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
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758 kcal
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Gras: 33,82g | Prot: 35,84g | Carb: 77,92g.
Colazione: Sliced Ham, Domino's Pizza Supreme Traditional Classic Crust Pizza. Pranzo: Cadbury Dairy Milk Chocolate. Cena: McCain Beer Battered Steak Cut Fries, Ingham Tempura Chicken Nuggets. Di più...
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3412 kcal
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Esercizio:
Addominali - 3 minuti, Squat (GAG) - 2 minuti, Camminata (vivace) - 6,5 km/h - 2 ore e 47 minuti, Stare in piedi - 3 ore, Jumping Jacks - 5 minuti, Dormire - 8 ore, Riposare - 10 ore e 3 minuti. Di più...
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Aumentando 0,7 kg a Settimana
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