Diario di Carike23, 15 nov 17

I am so looking forward to the double digits - working hard making sure that I stay in ketosis, very happy with any amount of kg loss, just as long as the scale is moving down... Have a super week my FS Buddies

100,8 kg Perso fino ad ora: 24,2 kg.    Rimanenti: 0,8 kg.    Dieta seguita: 100%.

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1174 kcal

Gras: 49,48g | Prot: 50,38g | Carb: 23,66g.   Colazione: Canderel Sweetener Tablets, Sliced Ham, Coffee, Hard-Boiled Egg. Pranzo: Fresh Pork Sausage, Atkins Atkins Low Carb Breadmix, Beef Sausage. Snacks/Altro: Lifestyle Nutrition Xylitol Granules, Nu Me Nume Low Carb Baking - 2 Minutes Cake in A Cup Chocolate, Whipped Cream (Pressurised Container), Caring Candies Bon Bons, Coffee, Canderel Stick. Di più...

2985 kcal

Esercizio: Lavoro d'ufficio - 10 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...