|
BACK AGAIN! I AM NEEDING THE HELP OF SOME TYPE OF ACCOUNTABILITY. (F.S.) THE HOLIDAYS ARE HERE, AND IT IS THE FOODS THAT MAKES ME CRINGE WHEN THIS TIME OF THE YEAR COMES AROUND. THANK GOD I AM AWAY FROM MY SWEET GRANDMOTHER THAT INSISTS ON MAKING CHRISTMAS GOODIES. YES, I LOVE HER, BUT NOT HER FOODS. :)) I WILL TRY AND RECORD MY FOODS MORE OFTEN. BLESSINGS... IN HIM I CAN DO ALL THINGS.
|
70,3 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1196 kcal
|
Gras: 33,33g | Prot: 57,96g | Carb: 168,89g.
Colazione: Toasted English Muffin, Bolthouse Farms Green Goodness Fruit Smoothie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Pranzo: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Shaw's Multi Grain Whole Grain Bread, Peanut Butter, Dole Bananas. Cena: Mayonnaise, Market Pantry Blackberry Jam, Carrot Juice, Bagel, Chicken or Turkey Rice Soup (Home Recipe). Di più...
|
|
2340 kcal
|
Esercizio:
Danza (moderna) - 1 ora, Nuoto (moderato) - 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Calando 0,1 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Karriann777
|