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Didn’t get to do much this week from poor weather and being busy. Plus I needed a little pick me up after work yesterday that was a bit cheeky. Need to get back into it this week and not let the weather keep me from doing exercise.
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82 kg
Perso fino ad ora: 4 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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989 kcal
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Gras: 20,45g | Prot: 39,92g | Carb: 159,77g.
Pranzo: Cola Soft Drink, Simplee Instant Cup Noodles Beef Flavour. Cena: Continental Alfredo, Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Thigh Meat . Di più...
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Calando 0,9 kg a Settimana
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