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Its a good morning so far. I am just 1.4kg away from my previous lowest weight. I want to reach 105.8kg by the 9th of Dec. Then I will tackle the last 5.8kg to reach 100kg. I CANNOT WAIT to be double digits. I havent been double digits in 7 years.
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107,2 kg
Perso fino ad ora: 22,8 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Abbastanza buono.
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1071 kcal
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Gras: 33,69g | Prot: 92,92g | Carb: 97,94g.
Colazione: Clover Fat Free Milk, Health Connection Wholefoods Oat Bran, Decaffeinated Coffee, Selati Sweetener. Pranzo: Pot O' Gold Lite Coconut Milk, Chilli, Woolworths Baby Marrows, Chicken Breast, Spekko Saman Brown Rice. Cena: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Altro: Crosse & Blackwell Trim Low Oil Dressing, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water, Bakers Crackerbread Rye Toast, Pears, Parmalat Fabulite Fat Free Strawberry Yoghurt. Di più...
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Calando 1,3 kg a Settimana
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