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There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
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80,8 kg
Perso fino ad ora: 58,0 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1485 kcal
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Gras: 85,01g | Prot: 139,32g | Carb: 40,98g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Cena: Sugar Free Jello, Pork Chop, Brussels Sprouts. Snacks/Altro: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
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Calando 7,6 kg a Settimana
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