Diario di eathomas, 07 dic 17

27.8
70,5 kg Perso fino ad ora: 0 kg.    Rimanenti: 16,1 kg.    Dieta seguita: Abbastanza buono.

2448 kcal Gras: 70,64g | Prot: 243,29g | Carb: 211,65g.   Colazione: Laura's Lean Beef 92% Lean Ground Beef, Cooked Fish, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Laura's Lean Beef 92% Lean Ground Beef. Pranzo: Earth Balance Coconut & Peanut Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal, Cooked Fish, Laura's Lean Beef 92% Lean Ground Beef. Di più...
2513 kcal Esercizio: Apple Health - 24 ore. Di più...
Calando 1,9 kg a Settimana



     
 

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