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The last couple weeks have been difficult. Holiday foods all over the place. So hard for me to resist. I gained 5 pounds. Seemed over night this happened. I am so unhappy. I remember a few years ago, I was 20 pounds lighter, I had lost 55 pounds. Now it is creeping back on. Seems my tactics back then are not working now. My appetite is just out of control. I do continue to exercise every day.
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77,1 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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343 kcal
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Gras: 9,76g | Prot: 16,96g | Carb: 50,01g.
Colazione: 4~Refrigerator Oatmeal, Blueberries, Tea (Brewed). Snacks/Altro: Chocolate Chip Cookie (Home Recipe or Purchased). Di più...
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peso stabile
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