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Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
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75,8 kg
Perso fino ad ora: 15,8 kg.
Rimanenti: 14,6 kg.
Dieta seguita: Abbastanza buono.
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1551 kcal
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Gras: 23,63g | Prot: 77,93g | Carb: 271,29g.
Colazione: Chocolate Milk Shake. Pranzo: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. Cena: Watermelon, Turkey Mexican Taco Stew. Snacks/Altro: STONYFIELD YOGURT, Pepper Jack Cheese, Fuji Apples, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Di più...
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2534 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Lavori domestici - 1 ora, Stare seduti - 3 ore, Guidare - 40 minuti, Dormire - 8 ore, Riposare - 8 ore e 20 minuti, water aerobics - 1 ora. Di più...
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peso stabile
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