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I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
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75,5 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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1482 kcal
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Gras: 39,24g | Prot: 59,87g | Carb: 236,35g.
Colazione: Banana, Almond Breeze Unsweetened Original, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Pranzo: watermelon, slimfast chocolate shake. Cena: Cherry Tomatoes, Grapes (American Type, Slip Skin), Sweet Red Peppers, Cage Free Fresh Hard Cooked Peeled Eggs, Reduced Fat Mayonnaise, Bread, homemade whole wheat flax, Albacore Tuna, Albacore Tuna. Snacks/Altro: Organic Chewy Granola Bars - Chocolate Chip, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Di più...
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2499 kcal
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Esercizio:
Shopping - 1 ora, Stare seduti - 4 ore, Lavoro d'ufficio - 40 minuti, Guidare - 1 ora, Esercizio di condizionamento (centro benessere) - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 20 minuti. Di più...
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Calando 2,5 kg a Settimana
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