|
22 Acacia Avenue! 222.2 Today
Rockin' weight loss week. I dont doubt indulgence cheat day anymore. I lose weight with confidence. Its pretty awesome to see it work.
I know now if I follow my 1500 calorie a day plan, and do what I am supposed to (not cheat mid week!), then it will all fall into place.
Today is normally a cheat day, but wifey is on the program, and she has a baby shower tomorrow. Good times. We are also having breakfast in town to kick it off. Might take the kids out to lunch somewhere yummy. Nothing insane though, lol.
Still a little sore from last eve's bike ride. May do one later today in the afternoon. Yes! I will! This way I can pig out tomorrow AM at the buffet! I was really hungry at breakfast today, but had cereal, juice, coffee. Usually dont drink coffee or juice, but livin' large today!
Gratitude List:
Wife
Kids
Fatsecret Friends
computers
My Bike
|
100,8 kg
Perso fino ad ora: 21,2 kg.
Rimanenti: 16,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1358 kcal
|
Gras: 43,70g | Prot: 76,40g | Carb: 176,78g.
Colazione: Orange Juice, skimmed milk, Honey Clusters Cereal. Pranzo: hummus, flat bread wheat, peppers and onions, Olive Oil, chicken. Cena: Butter, Squash, Dinner Roll, Vegetable Stir Fry, salmon. Di più...
|
|
3496 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 25 minuti, Lavoro d'ufficio - 5 ore, Ciclismo (moderato) - 21 km/h - 45 minuti, Riposare - 9 ore e 50 minuti, Dormire - 8 ore. Di più...
|
Calando 2,5 kg a Settimana
|