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Ended 6 day fast on Sunday, then feasted. Skip Monday with a whole day fast and will feast in the afternoon. Doing a 42/6 Intermittent fasting regiment.
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101,9 kg
Perso fino ad ora: 26,5 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
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1546 kcal
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Gras: 131,75g | Prot: 56,53g | Carb: 44,04g.
Colazione: Heavy Whipping Cream, Coffee, Heavy Whipping Cream, MCT Oil, Butter, Coffee. Pranzo: Extra Virgin Olive Oil, Scallions or Spring Onions, Prosciutto, Boar's Head Hard Salami, Cauliflower, Broccoli, Red Onions, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Altro: Ann's House of Nuts Pecan Perfection. Di più...
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Calando 2,9 kg a Settimana
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