Diario di marksmith176, 02 gen 18

Voce per Pesati (nessuna note nel diario) il 02 gennaio 2018
101,1 kg Perso fino ad ora: 0,1 kg.    Rimanenti: 10,3 kg.    Dieta seguita: Abbastanza buono.

2747 kcal Gras: 67,62g | Prot: 242,41g | Carb: 277,47g.   Colazione: Member's Mark Greek Yogurt Strawberry, Cal Eggs Extra Large Grade AA Eggs, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Well Pict Strawberries, Land O'Lakes Fat Free Half & Half, Egg Beaters All Natural 100% Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Butter. Pranzo: Quaker Rice Cakes - Savoury Tomato & Basil, Nissin Cup Noodles Chicken Flavor, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Cena: Mott's All Natural Fruit Snacks, Land O'Lakes Fat Free Half & Half, Land O'Lakes Traditional Half & Half. Snacks/Altro: Cal Eggs Extra Large Grade AA Eggs, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites, Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Di più...
Calando 0,5 kg a Settimana



     
 

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