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I blame the good food and alcohol over the holidays!! Considering that I tried not to over indulge, I think I did okay. I shall get back to 55 kg.
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55,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1054 kcal
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Gras: 52,75g | Prot: 50,49g | Carb: 92,20g.
Colazione: Pork Sausage (Cooked) , Eskort Cheese Griller, Bacon, Scrambled Egg . Cena: Pick n Pay Full Cream Maas, White Star Super Maize Meal. Di più...
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Aumentando 0,5 kg a Settimana
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