Diario di Nilz76, 04 gen 18

Happy New Year everyone. 1st weigh in for this year. Off to a good start with 1kg up. No gym at all this week.

75 kg Perso fino ad ora: 0 kg.    Rimanenti: 0 kg.    Dieta seguita: 100%.

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1665 kcal

Gras: 38,75g | Prot: 118,22g | Carb: 208,48g.   Colazione: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Pranzo: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Altro: Optimum Nutrition 100% Gold Standard Whey Protein, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. Di più...