|
Weight is bouncing around a bit, but nothing to worry about. Made it to the gym this morning and through the regular workout without any issues. It is going to be a pretty busy/stressful week at work, and it looks like the weather may not allow for biking tomorrow.
Be Happy!
|
78,8 kg
Perso fino ad ora: 60,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1491 kcal
|
Gras: 81,30g | Prot: 121,29g | Carb: 45,53g.
Colazione: Bold Jalapeno Smokehouse, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Beef Jerky, Blueberries, Cream Cheese Dressing, Pickles, Lettuce, Turkey Meat (Cooked, Roasted). Cena: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, sugar free jello, Butter Chicken, Baby Spinach, Mission Tortilla Carb, cucumber. Snacks/Altro: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
|
|
2919 kcal
|
Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
|
Aumentando 1,3 kg a Settimana
|