Diario di AgeIsANumber, 08 gen 18

Flabbergasted! Haven't been able to lose any weight in nearly a year. Right combination this time...feels so good!

70,6 kg Perso fino ad ora: 1,6 kg.    Rimanenti: 9,3 kg.    Dieta seguita: 100%.

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1194 kcal

Gras: 60,53g | Prot: 84,66g | Carb: 82,11g.   Colazione: Member's Mark medium salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Scrambled Egg (Whole, Cooked), Butter, Mission Avocado. Pranzo: Mahatma Natural Whole Grain Brown Rice, Better than Bouillon Beef Base, Scrambled Egg (Whole, Cooked), Broccoli Flower Clusters, Sweet Red Peppers, Red Cabbage, Sweet Onions. Cena: Member's Mark Medium shrimp Member's Mark, Sweet Red Peppers, Red Cabbage, Broccoli Flower Clusters, Sweet Onions, Better than Bouillon Premium Roasted Chicken Base. Snacks/Altro: Jif Creamy Peanut Butter, Plant Fusion Chocolate Protein Powder, Wegmans Unsweetened Vanilla Almond Milk. Di più...

2118 kcal

Esercizio: Spalare la Neve - 30 minuti, BuiltLean workout - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...