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I got through my first day of the Chef AJ Ultimate Weight Loss program. It was nice to be down 2lbs overnight-encouraging to say the least. It's an adjustment to have 1 pound of vegetables for breakfast but I made a big salad yesterday. That took some time to eat so today I had 1 lb (pre-cooked weight) of roasted brussel sprouts. I also got in a 70 minute hike this morning. It was a nice way to start off the Monday. I hope everyone has a great week.
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91,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2774 kcal
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Esercizio:
Escursionismo - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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