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Went to register at the gym today for a two month period and joined a community weight loss challenge. Time to start moving. I'm going to be like the little engine that could. "I know I can, I know I can, I know I can..."
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108,9 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 54,4 kg.
Dieta seguita: Abbastanza buono.
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1412 kcal
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Gras: 58,55g | Prot: 55,48g | Carb: 167,65g.
Colazione: Bananas, Milk (2% Lowfat with Added Vitamin A), Great Value Powdered Creamer, Coffee, Sugar, Honey, Oatmeal, Egg. Pranzo: Chicken Salad Snack Tray. Cena: Olive Oil, Egg. Snacks/Altro: Grapefruit (Pink and Red), Bob's Original Candy Cane. Di più...
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3909 kcal
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Esercizio:
Tapis Roulant - 30 minuti, Cyclette (Bicicletta) - 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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