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I Didn't do too bad...
I over ate a bit but for the most part I think I did pretty good! We had a great time, lots of quality family time and I think we all really enjoyed it!
We did quite a bit of outdoor activity (when the weather let us lol, wasn't very nice on Saturday but every other day was decent) mostly walks and a couple hikes, the girls had fun exploring the outdoors.
I think it really helped that I was prepared and didn't have tons of unhealthy junk food around, or I'm sure I would have eaten it with my family. None of them even complained that we didn't have any junk food! They all loved the healthy snacks that I had prepared and everyone was happy! Thank goodness lol.
Hope everyone had a great weekend!
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133,8 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1192 kcal
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Gras: 22,63g | Prot: 124,55g | Carb: 123,82g.
Colazione: banana, source, Protein, Water. Pranzo: mayo, water, creamy dressing, salad, salmon, whole wheat bread. Cena: Skim or Nonfat Milk (Calcium Fortified), Minced Garlic, Crushed Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Altro: 1 Xl Steeped 2 Milk Sweetner. Di più...
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4419 kcal
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Esercizio:
Ciclismo (molto veloce) - 28 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Well done, Tarla. Family time sounds wonderful. Nice of them to leave out the junk food. And you had great control. I'm impressed.
22 mag 12 da utente: Helewis
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That worked out perfectly. You planned and executed flawlessly. The family had a great time, were fed and stayed healthy. It doesn't get better than that. I take my hat off to you.
22 mag 12 da utente: M.Trublu
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Sounds like you're doing it! Sure, you say you overate a little bit, but I also see that you're talking healthy snacks and not junk. It can make all the difference. Well done.
22 mag 12 da utente: kingkeld
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