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Weather wasn’t great so I didn’t bike in today. Overall doing well. I was at an ‘offsite’ meeting for work yesterday and they supplied sandwiches for lunch. I ate the filling and scored some beef jerky and almonds from the vending machine – so did okay in the end.
Be Happy!
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78,7 kg
Perso fino ad ora: 60,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1658 kcal
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Gras: 87,43g | Prot: 148,80g | Carb: 48,77g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Mustard French's, Broccoli, Cauliflower, Roast Beef. Cena: Carbmaster Pear, Carnitas Fried Pork, Cucumber (with Peel), Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Butter Chicken, Extra Sharp Cheddar Cheese. Snacks/Altro: Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. Di più...
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Calando 0,6 kg a Settimana
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