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I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
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74,9 kg
Perso fino ad ora: 16,7 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Abbastanza buono.
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1840 kcal
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Gras: 36,30g | Prot: 90,58g | Carb: 300,77g.
Colazione: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Pranzo: Deli Sliced Ham, Basil, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Red Tomatoes, Turkey Breast Meat, Organic Baby Romaine Clamshell. Cena: Natural Almond Butter, Health Nut Bread (Bread Machine), Gala Apples, Quick & Easy Turkey Bean Chili. Snacks/Altro: Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Navels Oranges, Trader joes coconut water floes. Di più...
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2447 kcal
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Esercizio:
Stare seduti - 4 ore, Lavori domestici - 1 ora, Guidare - 30 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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