|
Trying IF 18/6 but bad organic peanut butter, for 3 nights and it is not helping. So just whole foods and lots of salad. 7 cups or more. Still on high good fats, low protein and carbs.
|
102,7 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1457 kcal
|
Gras: 141,87g | Prot: 35,60g | Carb: 33,57g.
Cena: Now Foods MCT Oil, Macadamia Nuts, Pecan Nuts, Mushrooms, Extra Virgin Olive Oil, Mixed Salad Greens, Shrimp, Avocados. Di più...
|
Aumentando 1,3 kg a Settimana
|